Daily Macronutrients Intake Calculator
In the macro calculator below, select the gender, activity level and target of the person you want to calculate the carbohydrate, protein and fat requirement, enter the height in centimeters, weight in kilograms, and press the calculate button.
Related Calculators
- Daily Protein Intake Calculator
- Daily Fat Intake Calculator
- Daily Water Intake Calculator
- Ideal Weight Calculator
- Ovulation Calculator
- Body Fat Calculator
What are macronutrients?
Macro nutrients are the nutrients our body needs in large quantities. Carbohydrates, proteins and fats are expressed as macro nutrients.
What is micronutrients?
Micronutrients are the nutrients our body needs in less amount. Vitamins, minerals and trace elements are called micronutrients.
What do macro nutrients do in the body?
The most important functions of macronutrients in the body are as follows: formation of body tissues, repair of wounds, healing of wounds, being sources of heat and energy, their role in the secretion of many hormones and body fluids, their role in the regulation of immune system strengthening and other metabolic and structural events.
What foods should be consumed to lose weight?
To lose weight, you need to get less calories than you need daily calories. Using our macro nutrient requirement calculation tool, you can calculate which nutrients you need to consume in order to lose weight.
What foods should be consumed to gain weight?
To gain weight, you should get more calories than you need daily calories. Using our macro nutrient requirement calculation tool, you can calculate which nutrients you need to consume in order to gain weight.
What foods should be consumed to build muscle?
In order to build muscle, you should increase your protein weight by reducing the carbohydrate weight in your diet. Using our macro nutrient requirement calculation tool, you can calculate which nutrients you need to consume about how many grams you need to make muscle.